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Are your ready to transform your body, reach your fitness goals and feel more confident, strong and happy? Liftologie is grounded in the science of heavy weight-lifting, which, combined with cardio and body-weight exercises, can reshape your body in record time. Our 60-minute, full-body class gives you unprecedented access to Heather Marr, one of the fashion industry’s best-kept secrets. Our downloadable e-books include four weeks of workouts that can be done with minimal equipment, an industry-tested nutritional plan and plenty of recipes to help you claim the body—and life—you deserve. Lift yourself up—get started today!




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AVAILABLE WORLDWIDE
FOR ALL FITNESS LEVELS
4 WEEKS OF STRATEGICALLY DESIGNED WORKOUTS
WEIGHT LOSS AND METABOLISM BOOSTING NUTRITIONAL PLAN



the-modal-trainer-method

AVAILABLE WORLDWIDE
FOR ALL FITNESS LEVELS
4 WEEKS OF STRATEGICALLY DESIGNED WORKOUTS
MINDFULNESS PRACTICE, MORE RECIPES, MORE WORKOUTS, WEIGHT LOSS AND METABOLISM BOOSTING NUTRITIONAL PLAN





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