Cool, sweet and healthier than your average Sundae, this frozen banana-based recipe is totally genius, if we do say ourselves. Easy? Fast? Delicious? Check check

Hanah from Texas has lost two dress sizes and gained a ton of confidence following The Model Trainer Method — all while raising two toddlers

Maybe you’ve seen it scrolling through your Instagram feed, but for those who aren’t familiar with iifym—If It Fits Your Macros—here’s a quick introduction to

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It might be because you are making five common mistakes. Here’s how to avoid making them the next time you hit the gym.    

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