Everyone overdoes it sometimes. It’s a part of life. The trick is having some strategies to help you get back on track—fast—so that one treat

We think Jessica Heintjes looks amazing no matter her size but what we love hearing is how incredible she feels now that she’s following The Model Trainer

This healthy meal combines sweet baked apples with creamy, protein-filled Greek yogurt. It’s not pie but it is a dish you can enjoy every day

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Crumbly or crisp, warm or ice-box cold, cookies take the cake any day, which is why I came up with this gingery nut-butter based treat

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