If there’s one thing I’ve learned over the years with my own body, it’s that your health is a reflection of your habits. And while…
We all know how quickly a good sweat can destroy a good hair day. Working out regularly is—no question—great for the body, but it can also do…
Cook up a pot of our nutritious, lightened-up version of the classic meat-and-cheese bowl—the perfect solution for busy weeknight meals. I know that when…
Heather and Tatiana visited the studios at Time Inc.’s New York headquarters to talk about The Model Trainer Method with InStyle’s executive editor, Amy Synnott. At…
