If there’s one thing I’ve learned over the years with my own body, it’s that your health is a reflection of your habits. And while

We all know how quickly a good sweat can destroy a good hair day. Working out regularly is—no question—great for the body, but it can also do

Cook up a pot of our nutritious, lightened-up version of the classic meat-and-cheese bowl—the perfect solution for busy weeknight meals.   I know that when

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Heather and Tatiana visited the studios at Time Inc.’s New York headquarters to talk about The Model Trainer Method with InStyle’s executive editor, Amy Synnott. At

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