Model Trainer Method-Approved Protein Powder and Gear

THE ONLY THING YOU SHOULD DRINK POST-WORKOUT PLUS ALL OF HEATHER'S HOME FITNESS GEAR RECOMMENDATIONS

Here are our recommendations for protein powder and gear that you can buy to help you follow our diet and fitness ebook at home.

 

The protein powders listed below are the only protein powders Heather allows her clients to consume since so many of the ones on the market are filled with junk. (In her words: You might as well be drinking a milkshake.)

 

Also, some of you may not belong to a gym and want to complete the workouts at home, and some of you may want to have the option of working out from home even though you do belong to a gym. We designed the workouts so that you would need minimal equipment to perform any of the moves included in the program.

 

The three pieces of gear that are required are: a utility bench, adjustable weight dumbbells and a step with risers. There are different brands, models and prices, so please consider your budget and personal situation before making your purchase. For those of you interested in investing in additional equipment for your home, we have also included some other  items below that Heather recommends, such as a treadmill, stretching mat, foam roller and so on.

 

PROTEIN POWDER

Choose any flavor you like of these. Just make sure you stick with these brands. 

 

 

ALLMAX NUTRITION ISOFLEX

 

 

DIESEL New Zealand Whey Isolate

 

HOME EQUIPMENT

 

The only equipment you need to perform the moves in THE PROGRAM at home are adjustable weight dumbbells, a utility bench and a step with risers. Below we have included Heather’s suggested brands and models, as well as some other pieces she likes but are by no means required to accomplish your workouts.

When you are buying larger-sized pieces of equipment for your home, check to make sure it is the right size for your space before you buy. You can also check for used options that may better fit your budget. 

 

 

HOME CARDIO

 

SKIPPING ROPE

 

 

 

JACOBS LADDER

 

 

STEPMILL

 

 

TREADMILL

 

 

PLYO BOX SET

 

RESISTANCE TRAINING

 

 

ADJUSTABLE DUMBBELLS

 

 

UTILITY BENCH

 

 

ADJUSTABLE STEP

 

 

ADDITIONAL RISERS

 

 

WEIGHTLIFTING STRAPS

 

STRETCHING

STRETCHING MAT

 

 

FOAM ROLLER

 

Posted in Sweat on June, 2017