Here are our recommendations for protein powder and gear that you can buy to help you follow our diet and fitness ebook at home.

The protein powders listed below are the only protein powders Heather allows her clients to consume since so many of the ones on the market are filled with junk. (In her words: You might as well be drinking a milkshake.)

Also, some of you may not belong to a gym and want to complete the workouts at home, and some of you may want to have the option of working out from home even though you do belong to a gym. We designed the workouts so that you would need minimal equipment to perform any of the moves included in the program.

The three pieces of gear that are required are: a utility bench, adjustable weight dumbbells and a step with risers. There are different brands, models and prices, so please consider your budget and personal situation before making your purchase. For those of you interested in investing in additional equipment for your home, we have also included some other  items below that Heather recommends, such as a treadmill, stretching mat, foam roller and so on.

PROTEIN POWDER

Choose any flavor you like of these. Just make sure you stick with these brands. 

ALLMAX NUTRITION ISOFLEX

DIESEL New Zealand Whey Isolate

HOME EQUIPMENT

The only equipment you need to perform the moves in THE PROGRAM at home are adjustable weight dumbbells, a utility bench and a step with risers. Below we have included Heather’s suggested brands and models, as well as some other pieces she likes but are by no means required to accomplish your workouts.

When you are buying larger-sized pieces of equipment for your home, check to make sure it is the right size for your space before you buy. You can also check for used options that may better fit your budget. 

HOME CARDIO

SKIPPING ROPE

JACOBS LADDER

STEPMILL

TREADMILL

PLYO BOX SET

RESISTANCE TRAINING

ADJUSTABLE DUMBBELLS

UTILITY BENCH

ADJUSTABLE STEP

ADDITIONAL RISERS

WEIGHTLIFTING STRAPS

STRETCHING

STRETCHING MAT

FOAM ROLLER