Mindfulness Practice
- Learn a practice to help you set and achieve your goals
- Use your workout practice to bring greater clarity to your life
More recipes
- 20 new recipes and ideas that fit The Formula
- Wholesome, delicious meals to help you look and feel your best
More Workouts
- 4 weeks of weight training and cardio to help you get strong and lean
- A detailed index of exercise moves to help you perfect your form