Mindfulness Practice

  • Learn a practice to help you set and achieve your goals
  • Use your workout practice to bring greater clarity to your life

More recipes

  • 20 new recipes and ideas that fit The Formula
  • Wholesome, delicious meals to help you look and feel your best

More Workouts

  • 4 weeks of weight training and cardio to help you get strong and lean
  • A detailed index of exercise moves to help you perfect your form