What it is



The formula

  • What to eat everyday to boost your metabolism and bust craving
  • Plus a go-to grocery list for model-friendly foods

The Cookbook

  • 36 recipes for, easy fast and delicious meals even the beginner cook can master
  • Adaptable to your taste preferences

the program

  • 4 weeks of training and exercises to reshape the body and reduce fat stores in record time
  • 50 fitness moves with easy-to-follow descriptions and photos


1. What can I eat on the diet?

THE MODEL TRAINER METHOD nutritional plan is outlined to tell you exactly what, when and how much to eat. You will enjoy five evenly spaced, satisfying meals throughout the day plus a scoop of our recommended protein powder after your workout.

2. Will there be recipes?

THE MODEL TRAINER METHOD includes a cookbook filled with recipes that fit our nutritional plan. There are plenty of options and ideas for cooking with turkey, chicken, beef, fish, shellfish, egg whites and different kinds of vegetables. There are also recipes to satisfy your sweet tooth.

3. How long do I have to follow the diet?

We have designed our nutritional plan as part of a whole new lifestyle that you are meant to adopt permanently and not as a crash diet.

4.What if i am a vegetarian or vegan?

At this time we do not have available a plan for vegetarians and vegans. In future we may be releasing a plan.

5. I’m gluten intolerant. Can I still do the diet?

Our nutritional plan gives you the freedom to choose from a list of approved foods. If you are gluten intolerant you will sim – ply chose gluten free options and steer clear of the foods you can not eat.

6. I’m lactose intolerant. Can I still do the diet?

Our nutritional plan has dairy free options for those who have a lactose intolerance.

7. What equipment do I need to do the workouts?

You will need a utility bench, dumbbells and a step with risers (or a box). For your convenience, we’ve created a page listing our recommendations for purchasing at-home gym gear, plus protein powder and so on.

8. How long are the workouts?

Most people will be able to complete the workouts in under an hour including time for warming up and stretching. Because people of varying fitness levels will be following the program, we can’t tell you exactly how long each workout will take you.

9. I've never worked out before. What if I don’t know how to do the exercises?

There are detailed exercise descriptions as well as pictures making the exercises easy to learn and perform with proper form.

10. I have a past injury or health condition and am worried about starting a workout program. Will this make my injury worse or make me sick?

Before you start any program, you should consult with your doctor or health care professional.

who we are


Tatiana Boncompagni

Hi Everyone! I'm a mom of three and a former magazine editor and newspaper writer turned health coach. I believe that all women deserve to feel happy, strong and beautiful, and that women’s fitness is — at its very core — about female empowerment. A few facts about me: I graduated magna cum laude from Georgetown University in Washington D.C. and grew up mostly in Tennessee and Minnesota. My mom is from Costa Rica, so I spent a lot of time on beautiful beaches when I was young. I love a good beach vacation but home is New York City and there's no place I'd rather live. My favorite indulgences are new sneakers, getting massages and having a fun night out with my girlfriends.


Heather Marr

Hey guys! I'm a personal trainer from Canada. I ran my own training business in Toronto before moving to New York to train models and celebrities. I recently earned my Green Card which means I can now work with the public in the USA. I believe that together nutrition and training shape the body, and love helping my clients take charge of their health and happiness. My favorite thing to do is walk my dog Hendrix, who is a pup I adopted back in Canada and love with all my heart.